The meaning of Ayurveda?
Ayurveda is a Sanskrit term, made up of the words "ayu" and "veda." "Ayu" means life and "Veda" means knowledge or science. The term "ayurveda" thus means 'the knowledge of life' or 'the science of life'. According to the ancient Ayurvedic scholar Charaka, "ayu" comprises the mind, body, senses and the soul.
The Origin of Ayurveda?
Widely regarded as the oldest form of healthcare in the world, Ayurveda is an ancient medical system that originated in India long ago. The fundamentals of Ayurveda can be found in scriptures called the vedas— the ancient Indian books of wisdom which contains a series of prescriptions that can help humans overcome various diseases.
What does Ayurveda do to you?
Ayurveda is a vedic system of medicine based on the principle that the universe comprises of 5 elements vizspace, air, fire, water and earth. These elements expression in the humans are known as three doshas or Physiological bio energies ”Vata, Pitta and Kapha. Our heath depends on the proportionate balance of these doshas or bio-energy. Ayurveda suggests specific lifestyle and nutritional guidelines to help individuals reduce the excess dosha.
Vata pertains to air and ether elements. This energy is generally seen as the force, which directs nerve impulses, circulation, respiration, and elimination.
Pitta pertains to fire and water elements. This dosha governs metabolism, e.g., the transformation of foods into nutrients. Pitta is also responsible for metabolism in the organ and tissue systems and maintains body temperature
Kapha pertains to earth and water elements. Kapha is responsible for immunity, water balance, growth and protection. The mucosal lining of the stomach and the cerebral-spinal fluid that protects the brain and spinal column are examples of kapha.